5 Ways to Become Attractive

While you're sitting there reading this you're going to learn that beauty is truly in the eye of the beholder. When it comes to being attractive it all starts with how you feel about yourself. If you don't think of yourself as attractive you won't be able to exude this image when in public. So to better help you begin feeling attractive. Here is a list of steps you can take. 

Way to Become Attractive #1 Take Proper Care of Yourself

This means that your diet should be a healthy one. It should be the one which is low calorie and low fat, and devoid of fast food. The majority of your meals should be filled with brightly colored vegetables and fruits. In addition, you should also have a strenuous workout regimen, one in which you exercise at least five times per week. Lastly, don't forget to drink plenty of water. In fact, water should be mostly what you drink because it help cleanses impurities from the body. 

Way to Become Attractive #2 Don't Subscribe to All the Latest Fads 

Fads come and go, especially in the beauty and health industry. The sad fact is that most of these fads are scams and don't work. The only scientifically proven way to stay healthy and attractive long into old age is through a healthy diet and exercise. 

Way to Become Attractive #3 Don't Compare Yourself to Others

An attractive person is one who stands out from the rest of the pack, so it's amazing that most people strive to look like certain celebrities. Look, the fact of the matter is that no matter how hard a person tries they will never be able to mold their body and feature to look like their favorite famous person. Instead of focusing on this, they should focus on becoming attractive in a unique way. This approach will get a person noticed much faster. 

Way to Become Attractive #4: Don't Wear Yourself Out

Starving yourself and forcing yourself through rigorous exercise in the gym day in and day out is counterproductive to looking attractive and being healthy. Of course, you want to be thin. But you should not be so thin that you look sick. You can kill yourself in the gym everyday if you want, but you must make sure that you're eating a properly balanced diet so that your body can benefit from the exercise properly. 

Way to Become Attractive #5 Be Committed

You should understand that being healthy and attractive is a lifetime commitment. Sure, occasionally you're going to slip and eat a big greasy hamburger. But understand that 99.9% of the time you won't be doing this. There's absolutely no way around this. If you're not committed to the lifestyle you won't be able to live it. 

We live in a society where everyone has become obsessed with how other people see them. If you truly want to become attractive and start standing out then you have to follow the steps above, as well as build self-confidence in yourself that you're an attractive person. If you can do this, other people will pick up on this and you truly will be an attractive person.

Healthy Skin - Naturally

Your busy modern lifestyle leaves you little time for pampering your skin. The result: Your skin isn't the same baby-soft body glove you were born with. As age catches up, your skin gradually becomes thinner and finely wrinkled. Oil-producing (sebaceous) glands become less active, leaving your skin dryer. The number of blood vessels in your skin reduces, your skin becomes fragile, and you lose your youthful sheen and color.

Good skin care will definitely help delay the natural aging process and prevent many skin problems. We list below some vital aspects of skin care, the important factors, what is good and what is not good for your skin. These simple skin-care tips are sure to help you protect your skin to keep it healthy and glowing for years to come.

1. Protect yourself from the sun

The best way to take care of your skin is by protecting it from the sun. Ultraviolet light the invisible but intense rays of the sun can damage your skin and cause deep wrinkles, dry, rough skin, liver spots, and more serious disorders, such as noncancerous and cancerous (malignant) skin tumors.

2. Don't smoke

Smoking accelerates the normal aging process of the skin, contributing to wrinkles. Skin changes as a result of smoking can be seen in young adults who have been smoking for as few as ten years. This is because smoking causes narrowing of the blood vessels in the outermost layers of your skin. This reduces blood flow, depleting the skin of oxygen and nutrients, such as vitamin A, which are important to skin health. Further, the repetitive facial expressions made when smoking such as pursing the lips when inhaling and squinting the eyes to out keep smoke also contribute to wrinkles.

3. Wash your skin gently

Cleansing is an essential part of caring for your skin; the key is to treat your skin gently. As far as possible, use warm water and limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time to around fifteen minutes or less and, here too, use warm, rather than hot, water. Also, avoid strong soaps those most capable of stripping oil from your skin. They leave your skin dry. Choose mild soaps, rather, with oils and fats added to them during the soap manufacturing process. When removing eye makeup, do so carefully, using a soft sponge, cotton cloth or cotton balls to avoid damaging the delicate tissue around your eyes. If you wear heavy, waterproof makeup, you might have to use oil-based products such as petroleum jelly.

4. Moisturize regularly

Moisturizers definitely help maintain your skin's natural moisture levels by providing a seal over your skin to keep water from escaping or by slowly releasing water into your skin. The most suitable moisturizer and the frequency with which you need to moisturize depends on many factors, including your skin type, your age and whether you have specific conditions such as acne. One good way to find out if you need a moisturizer is to wait for twenty minutes after bathing if your skin feels tight, you should apply a moisturizer.

5. Shave carefully

Shaving is a common and cheap way of removing unwanted hair. Then again, shaving can cause skin irritations, especially if your skin is thin, dry or very sensitive. For a smooth shave, press a warm wash cloth on your skin before shaving to soften the hair, or shave after a warm bath or shower. Never shave dry skin; it can cause razor burns. And always apply shaving cream, lotion or gel before shaving to protect and lubricate your skin. Finally, make sure to rinse your skin afterwards with warm water.

Men: Do You Love Your Hair?

Let us face it most men can be quite vain. Spending hours in front of the mirror, flexing those pecks, or even striking that killer pose to try and wow the ladies. However, one reason why men spend hours in front of the mirror is often to get their hair absolutely perfect. A wayward hair style throws the whole balance off and you have to start all over again if you cannot get it right.

Why looking after your hair is important, even for men and the styles which you can opt for!

Looking after your hair is an important part of looking good. If your hair is greasy or it has bits of last nights gooey gel left in it, how do you expect to get that style you are after. Greasy hair also attracts dirt and you could end up with skin problems as well as hair problems, then where will you be?

So, the first port of call is to take a good hard look at you, and judging by the amount of time that some men spend looking in the mirrors anyway, it should not be too hard!

Ask yourself if your hair too long, too short, or too messy? Also it is best to know what type of hair you actually have so that when you buy shampoo, you are purchasing the right one for you. Buying the wrong type of shampoo can potentially damage your hair so always take the time to find out which type you should actually be buying.

So how do you find out which shampoo is for you? Well, the best thing to do is to look carefully at your hair and ask yourself certain questions like: Do I have dandruff? Is my hair greasy or oily? Is my hair dry? Does my hair? If you answer any of these questions as yes, then you are now aware of what your hair is like, thus you can make sure that you get the right shampoo for your hair type.

You can purchase a shampoo from all supermarkets and drugstores, as well as a big range available in certain hair salons. There is also an even bigger selection on the internet if you would prefer to shop online.

For men with longer hair, more care is obviously needed than it is for those with shorter hair. The shorter your hair, the easier it can be to manage. There are many styles that can be tried out for both men with long and short hair, and the trends change quite often. If stars and celebrities try out new haircuts that seem a bit outrageous, it can be guaranteed, many men will try these hair cuts out too.

How do you achieve these looks then? There are many products available absolutely everywhere, to help you to style your hair. There are gels, sprays, foams, all of which can achieve anything from simple styles, to radical, spiky, and completely wacky styles, you are certainly are spoilt for choice.

If you always go for the same hair cut, short back and sides or just plain and boring, you may be interested in trying out a new style. It may be that you have wanted to change your hair style for ages, but you are too scared to try anything different in case it does not look right, or suit you.

If you are uncertain as to what style to try, have a word with your nearest barber shop for an evaluation. They will be able to suggest ideas, and be able to help you make the right choice for you. If there is a style that you are brave enough to try, do not be afraid to tell the hairdressers or barbers about it. You can always cut out clippings from magazines or newspapers to take with you in order to show the hairdresser what style you were thinking of.

By taking care of your hair, it will take care of you. It can help with your appearance, and in turn that can do wonders for your confidence. They say you should not judge a book by its cover but unfortunately a lot of people do.

Overall, it is all down to personal preference and as long as you are happy with your hair it should not matter what anybody else thinks.

Heal Your Dry Skin Overnight Naturally

Dry skin happens more often in the winter where the cold air outside and the hot air inside creates a low relative humidity. Xeroderma literally means "dry skin". Xeroderma is a very common condition.

Skin is considered one of the most important parts of the body. Skin also receives less blood flow and lower gland activity. The skin is often known as "the largest organ of the human body".

The dermis is the layer of skin beneath the epidermis that consists of connective tissue and cushions the body from stress and strain. The dermis is tightly connected to the epidermis by a basement membrane. The blood vessels in the dermis provide nourishment and waste removal to its own cells as well as the epidermis.

Certain drugs, including diuretics, antispasmodics, and antihistamines, can contribute to dry skin. Serious skin complications, including dry skin, can arise for people with diabetes. Nutritional deficiencies, especially deficiencies of vitamin A and the B vitamins, can also contribute to dry skin. Xeroderma can also be caused by a deficiency of vitamin A, systemic illness, overexposure to sunlight or some medications.

Thick, oily-type moisturizers work best. Drink plenty of water every day. Use bath oils and moisturizers daily.

Put 2 tablespoons of coconut oil in your smoothies. Concentrating on a diet of LOTS of fruits and vegetables (preferably uncooked) and no junk food, should give you an observable improvement within 30 days. Eat at least one organic apple with the skin on every day. Eat foods that contain essential fatty acids. Good skin is often a reflection of a good digestive system.

The best treatment I've found for dry skin is coconut oil. Use coconut oil to remove your make-up at night, like I do; it leaves a fine layer of oil to nourish your skin all night long. It just takes motivation, a willingness to try it, and diligent application of coconut oil several times daily and at bedtime to see its benefits. Use bath oils and moisturizers, especially coconut oil, at least daily.

The skin must be regularly cleaned or it'll become cracked or inflamed. Unclean skin favors the development of pathogenic organisms - the dead cells that continually slough off of the epidermis mix with the secretions of the sweat and sebaceous glands and the dust found on the skin to form a filthy layer on its surface. The skin is subject to constant attack from without, so can be affected by numerous conditions, diseases and ailments.

Go to your skin doctor if dryness and itching are preventing you from sleeping. Continue using coconut oil and the benefits of good, clear skin, free of dryness and other skin conditions should be your reward. You should see the results with improved skin overnight following this advice.

Protecting your Curly Hair with the Right Tools

In order to appropriately style curly hair or any hair for that matter you should protect the hair with quality accessories. By accessories we are talking about quality hair care products, brushes, irons, dryers and other needed equipment. Using the wrong types of products or the harsh treatment of the hair can lead to damage hair that breaks and splits. Women with curly hair are at a higher risk of damage due to tangles in the hair. To ensure that you do not damage the hair use a natural boar bristle brush. Not only will the natural boar bristle protect the hair it also will massage the scalp, therefore stimulating growth. To avoid drying and breaking give the Denman Boar Brush (D82M) a try for a straighter appearance rather than the flat iron that can damage the hair.

When you hair is wet it is more susceptible to damage so be careful with your hair. To protect your wet hair from brushing try combing through first with a leave in conditioner. Not only does this protect the hair from brushing while it is wet, it also protects when blow drying and styling. The Denman Classic Brush (D4) is the one to use on wet hair. If you have a tender head of hair the Denman Paddle Brush (D83) should be the brush of choice for your curly hair care.

Another good tip for combing wet hair is to use a wide tooth comb to work through the conditioner. The wide tooth comb keeps the hair from being pulled or damaged during the process. Hair care is an important aspect in appearance, and unfortunately the hair can be damaged rather easily.The Super Rake Detangler comb and Curl Detangler hand pick are excellent choices to enhance your curly hair care. Not only will using the appropriate tools keep you from damaging your hair it will also keep you from pulling your hair out in the process. For extra tangles or sensitive scalps part the hair into sections, keeping a good hold to run the comb through. Another way to ease the pain of detangling is to apply a coat of moisturizer before combing through.

Hair Loss Causes: Fact or Fiction?

Think you know what really causes hair loss and hair damage? Take this hair loss quiz and find out if you know as much as you think you do!

Fact or Fiction: Dandruff can contribute to hair loss

Fact!

Dandruff is caused by a type of fungus called Malazzesi Globosa. This yeast-like fungus lives on the scalps of most healthy adults without causing problems. However, sometimes it grows out of control, leading to an increase in the amount of dead skin cells and an itching sensation on the scalp. Continuous scratching by the fingernails can damage and even remove the cuticular scale, a protective covering on individual hairs. This loss leaves the hair shaft weakened and permanently damaged, making it susceptible to breakage and hair loss.

Fact or Fiction: Prescription shampoos for scalp diseases cause hair damage.

Fiction!

The two most common scalp diseases are dandruff and seborrheic dermatitis. People often view products that treat these conditions as harsh and medicinal. Some hair loss sufferers think they have to choose to live with the scalp problems rather than use with what they fear are harmful chemicals. However, technological advances now allow prescription shampoos to have the necessary medication to treat dandruff and seborrheic dermatitis while also containing the same mild cleansers found in cosmetic shampoos. When used properly, prescription shampoos can effectively help keep your hair healthy.

Fact or Fiction: Blow-drying hair with heat can worsen hair loss

Fact!

Blow drying can damage hair as the high heat from a blow dryer can actually boil the water in the hair shaft leaving it brittle. In addition, vigorous towel rubbing or combing of wet hair also can cause hair loss, since wet hair is more elastic and more vulnerable to breakage than dry hair.
In order to minimize hair shaft damage hair should be allowed to at least partially air dry before styling and combing.

Fact or Fiction: Stress is one of the most common causes of Hair Loss:

Fiction!

In some cases, under extreme stress, hair loss can indeed occur, but stress is not a common cause of hair loss. The most common cause of hair loss is genetic.

Fact or Fiction: Improper hair care can lead to hair loss

Fact!

If you wear pigtails or cornrows or use tight hair rollers, the pull on your hair can cause a type of hair loss called traction alopecia. If the pulling is stopped before scarring of the scalp develops, your hair will grow back normally. However, scarring can cause permanent hair loss. Hot oil hair treatments or chemicals used in perms may cause swelling of the hair follicle, which can also result in scarring and hair loss.

Fact or Fiction: Laser therapy can help hair loss

Fact!

Clinical studies have shown that FDA approved hand held laser combs can contribute to hair re-growth and hair loss prevention.

Say 'No' To Aging - Anti Aging Secrets

We all have seen our grandparents and parents grow old and most of us protest against the idea of aging in the same ways they did. In fact, we look for safer, more convenient and medically sound way to live longer, empower ourselves, and remain healthy throughout life. We may refer to it as 'quality longevity.' The everyday choices that we make have a greater impact on us than genetics, which account for only one-third of what determines our health as we age.

Hence, the quality of life is very much in our hands. Empowering ourselves for the future requires learning new skills as well as honing the ones we already have. Try some of these strategies to live longer, feel and look younger.

Sharpen your mind:

A sharp mind helps in staying fit. We're more inclined to have good relationships, eat well and live a healthy lifestyle with a sharper mind. Doing mental aerobics can improve memory and lower your risk for Alzheimer's disease. A recent study found that when we keep our minds active, brain efficiency increases dramatically, even after just a few weeks. Try different approaches to expanding your mental horizons, whether it's travelling to new destinations, learning a musical instrument, or going back to school. Stay mentally active through puzzles, games, reading and other stimulating hobbies, but be sure to train and not strain your brain.

Cultivate healthy relationships:

Socially connected people have longer life expectancies than isolated individuals. Cultivate intimacy with your partner since good sex makes for a longer life. Not only does it bring people closer together, it lowers blood pressure, reduces pain, promotes restful sleep and boosts the immune system so we are better able to fight off infections. Our ability to understand another person's emotional viewpoint and to express that understanding is the social glue that keeps us together.

Reduce stress:

We can't completely eliminate stress from our lives, but we can learn healthier responses to it. We all can try to minimise stress to live longer and better. You can do it in many ways. Like control clutter in your home. Get more realistic about how much you take on each day. Try eliminating just a few items from your to-do list. Regular meditation reduces stress and also boosts the immune system. Empower yourself with the word 'no.'

Think positive:

Optimists have a greater life expectancy than pessimists. Make an effort to see the cup half-full. Recent studies show that we can learn optimism when we set our minds to it. Discover your spiritual life. Attending a house of worship once a week is associated with a seven-year-longer survival compared with never attending. Take care of your needs. Satisfied people are twice as likely to survive compared with dissatisfied individuals.

Manage your environment:

Our environment has a big influence on how we feel and how long we live. Whether it's traffic, noise, or other aspects of the environment at large, or more personal environmental issues such as aesthetics or bedroom temperature, our 'quality longevity' requires that we not only adapt to these influences but learn to shape them to meet our individual tastes and needs. Bear in mind function and aesthetics when designing your home and workspace. Manage your technology to avoid information overload.

Wrinkle Treatments - Seven Popular Cosmetic Procedures For Wrinkles

Wrinkles are caused by different factors including age-related changes, sun exposure, smoking (or exposure to cigarette smoke) and heredity. Generally speaking, wrinkles can be divided into two categories: fine lines closer to the skin's surface and deeper lines or "furrows". Wrinkle treatments are more effective for the fine, surface lines with the deeper lines requiring more extensive cosmetic or surgical treatments. This article discusses popular non-surgical medical/cosmetic procedures.

Before proceeding with any of these treatments, you are strongly encouraged to seek the advice of an experienced professional. If you need help locating a professional, you may find The American Academy of Dermatology web site to be of help. You MUST understand the risks (possible side effects, recovery time) and potential benefits (expected results, limitations, duration of treatment) or you could be in for an unpleasant experience.

AUTOLOGOUS FAT INJECTIONS
(Autologous: where the donor and receipient are the same person.)

With this treatment fat from another part of the body (such as the thighs or abdomen) is injected into the face to fill and smooth out wrinkles. Because it uses the body's own fat, it is considered a more natural treatment than some others currently available. If interested in this procedure, you will want to discuss with your doctor the risks of the fat not staying where injected (although newer techniques have improved the success rate). Usually performed in an operating room (often under sedation), can result in some swelling and bruising with recovery time of one to two weeks.

BOTOX INJECTIONS

This popular treatment involves the injection of small amounts of Botox, a purified toxin (botulinum toxin A) into "wrinkle specific" muscles. Within a few days these muscles relax (losing their ability to contract) which lessens frown lines and smooths surface wrinkles. Popular areas for injection include frown lines between the eyes, wrinkles around the eyes ("crows feet") and around the eyebrows. This treatment is so effective that too much Botox can make facial features appear fixed (frozen). Possible side effects include swelling and bruising plus nausea and temporary headache. Also the possiblity of a burning sensation may be experienced during injection.

CHEMICAL PEELS

With this treatment a chemical solution is applied to the skin causing the treated skin to peel off and be replaced with "new" (smoother, less wrinkled) skin. Used to reduce fine lines around the mouth and under the eyes, treat wrinkles caused by aging and sun damage, reduce age spots and freckles, etc. Not for severe wrinkles or sagging skin. Chemical peels are categorized in light, medium and deep treatments. Light peels are the lowest risk with little to no recovery time. There are several do-it-yourself kits on the market but if you decide on this, understand what you are buying and the expected results. Medium peels and especially deep peels are more serious treatments (qualifying as medical procedures) with possible side effects being swelling of the face and extended recovery times.

COLLAGEN INJECTIONS

Like fat injections, collagen is used as a soft tissue filler. With this treatment synthetic collagen is injected at the edge of a wrinkle (or line) to fill out the skin. Slight bruising is possible. Synthetic collagen can cause allergic reactions so it is wise to insist on a skin test 3-4 weeks before having the procedure done (allergic reactions can result in itching and redness). At this time, at least one biotech company is developing a soft tissue filler made from recombinant human collagen. You may want to check with your doctor on availability of non-synthetic collagen if you are interested in this treatment.

LASER PEELS

Also known as Laser Skin Resurfacing this treatment utilizes short, concentrated light pulses to remove skin layer by layer. Results similar to dermabrasion (a treatment affecting deeper layers of skin) can be achieved with greater precision and accuracy. Can be used to treat the entire face or wrinkles around the eyes, mouth or forehead individually. Two types of lasers in common use are carbon dioxide (CO2) and the newer erbium which causes minimal burning of surrounding tissue resulting in faster recovery time (one week) than that of CO2 (up to two weeks). Done under local anesthesia unless treatment is more extensive (such as full-face) then general anesthesia may be required. Side effects can include slight swelling and skin redness plus possible stinging or itching. Use of a topical cream is usually necessary as skin dries/peels within the first week of treatment. If interested in this treatment, ask your doctor about the new non-ablative laser treatment.

MICRODERMABRASION

This treatment involves the controlled spraying of fine crystals (such as aluminum oxide) onto those areas of the skin where dead skin cells are to be removed. Most effective for fine lines and upper layers of the skin (Dermabrasion is a more extensive procedure for deeper layers of the skin). Microdermabrasion is not effective for more obvious signs of aging such as sagging skin and deep lines. Irritated skin is a possible side effect. There are several do-it-yourself kits now on the market for you to shop and compare prices, expected results, etc.

RESTYLANE INJECTIONS

One of the newer filling agents, Restylane is a sugar-based gel filler (chemical name hyaluronic acid) for smoothing out lines and wrinkles. Treatment areas include softening frown lines, adding volume to the chin and jaw line, lifting the corners of the mouth, filling out the lips and more. Its popularity is due to the fact it is a natural water-retaining protein in the skin. When injected under the skin, hylauronic acid begins to absorb and hold water thereby filling out the immediate area. May require a topical or local injected anesthetic. Restylane injected in the lips may produce swelling from 24-48 hours. Allergic reactions are rare to non-existant.

Negative Side to Conventional Cosmetics

Women and men spend millions of dollars every year attempting to improve the quality and health of their skin. They spend time and money on products and services to refinish the surface of their skin only to return to habits and routines that continue to damage both their skin and bodies. Most cosmetic an

d beauty products contain additives, preservatives, and chemicals designed to improve appearances at the cost of health. Not only do conventional cosmetics clog pores and weigh down skin, they also contain harmful toxins that absorb into the blood stream and into the body. 

Companies create conventional cosmetics and beauty products using oils and fillers that weigh down skin and clog the pores. Although some of these products create the appearance of smooth, even skin, bacteria and dirt become trapped in the skin by the oils in conventional cosmetics and create pimples and blemishes. Most men and women then resort to even more cosmetic use to cover up these skin problems, resulting in an even greater incidence of clogged pores. Skin absorbs the oils and fillers in conventional cosmetics resulting in makeup that literally weighs down the face. Not only does foundation and powder look heavy, it also feels heavy. This heavy feeling results from not just the skin’s absorption of the product, but also the inability of the skin to breath.

The heavy binders and fillers of conventional cosmetics also contain chemical additives that are harmful to the body. Conventional beauty products such as foundation, blush, eye shadow, and bronzer contain a myriad of binders, toxins and dyes that absorb into the blood stream. A build up of such chemicals can produce allergic reactions and increased sensitivity in some men and women. Some of these allergies and sensitivities can result in chronic conditions and sustained sensitivity to conventional dyes, cosmetics and perfumes. Hypoallergenic products have risen as a result of consumers’ needs to use products less harmful on the body. Although most of these products still contain fillers that clog skin, the rise of products for sensitive skin proves that consumers have reacted poorly to conventional cosmetics. 

Naked Minerals contains no additives, dyes, colors, fillers, binders, waxes, or any other ingredient beyond natural minerals. The Naked Minerals makeup is all-natural and uses only the finest minerals to create a cosmetic that improves skin appearance and quality without clogging pores. There are no oils in Naked Minerals that traditionally clog pores, and the weightless feel and function of Naked Minerals allows skin to breathe. Naked Minerals is completely hypoallergenic with none of the toxins or chemicals traditionally found in conventional cosmetics. All of the colors are naturally derived from their mineral origin and none contain the heavy oils found in conventional cosmetics.

Discovering Your Inner Beauty

"Looks are nothing without spirit"

That is the tag line for the new fragrance by Antonio Banderas. It’s called "Spirit" and although I have yet to smell it, that tag line appeals to my inner beauty. It’s true that looks are nothing without your inner spirit shining through. It’s your essence and your personality that makes you beautiful - not the clothes or makeup that you wear.

Many of us envy other women who we perceive as being "perfect". They have the perfect nose, the flawless face….they get to wear all the finest clothing. Little do we know that some of these women are total bitches who care about nothing and nobody but themselves. It’s almost a waste of outer beauty, ya think?

So, you’re probably wondering, Well, how do I get to have this inner beauty?

Here’s my advice…

* Stay true to yourself. What I mean by this in terms of fashion and beauty is that you wear clothing and makeup that you like and feel comfortable with - not what a magazine tells you to wear. Just because Lindsay Lohan wears Chanel doesn’t mean that you have to.

* Smile and be happy. This may take a bit of work on your part - especially if you are depressed or angry inside. Make an effort to say positive affirmations to yourself in the morning after you wake up. We are all meant to be happy! Surround yourself with positive people and they’re energy will start to rub off on you…

* Be confident. All of us have our own insecurities. Maybe we think that we’re just not as pretty as so and so or maybe we feel that people will make fun of what we’re wearing. When you stand up tall and feel comfortable in your own skin - that’s what people really pay attention to. People are attracted to people who have confidence in themselves and don’t worry about what other people think.

Causes of Acne and Herbal Remedies Treatment

It is a huge drop of self-esteem when you have acne all over your face. Acne is one of the skin problems among men and women. It usually occurs during the puberty period of a person. It is said that about 60 million people are suffering from this. You will feel too self-conscious and embarrassed about going any where public; you will be shy, irritated or even afraid what our friends and might think if they see you.

But what causes acne? For many of us acne can become the pest of our existence. Now, large numbers of people are affected by this widespread medical condition. Here are the most common causes of acne:

A hormone is the number one cause of acne which is the production of sex hormones known as androgen that starts at puberty. This perfectly explains why the majority of acne sufferers are adolescents. It is the main player for acne flare-ups during the times of menstruation and pregnancy.

When the sebaceous gland gets turned on by androgens, it manufactures additional sebum. The follicle toward the surface, the sebum conmingles with dead skin cells and skin bacteria that have been cast from the follicle's lining. This process is just normal, but the presence of more sebum in the follicle raises the probability of clogging to occur, and which then causes acne.

In certain tense circumstances, stress may cause the production of hormones like cortisol, which can worsen an acne condition. Stress puts into affect different hormone levels. When these hormone levels change the body commands the skins oil glands to expand, and which then secrete extra oil.

Oily or Heavy Make Up. Heavy make-up has the ability to clog pores, while oily make-ups add additional oil; these things only contribute to the problem if oily skin is already present. Cosmetics to avoid are certain moisturizers, pomades, particularly the ones carrying petrolatum, oleic acid, vegetable oils, lanolin, butyl stearate, and lauryl alcohol.

Other causes include: birth control pills, other drugs such lithium is known to cause acne, cosmetics, too high dosage of Vitamins B1, B6 and B12, diet, over abrasive cleansing, picking and squeezing at blemishes, environmental factors like high humidity and pollution and Genes.

How can we cure acne? There are so many treatments that are available right now. But, not all of us can afford high priced treatments. If you want to save money then herbal remedies is much affordable and natural.

Herbs such as chamomile, lavender, juniper, bergamot, dandelion root, and burdock root can be used to reduce toxicity and improve the overall condition of the skin. Echinacea and poke root are often used for their anti-inflammatory properties and red clover may be beneficial for its estrogenic action. Witch hazel has excellent astringent properties and may be very effective on acne.

Acne is so hard to cure if it is not been treated immediately. Its cars are difficult and expensive to treat, and it is unusual for the scars to be successfully removed completely. So better give extra attention to you skin before it is too late.

Why Use Organic Skin Care Products?

When we say organic skin care products, it is bio-compatible and bio-available, helping create an all natural face with all natural beauty. Nowadays it has been said that the organic skin care is one of the fastest growing areas of the beauty industry. Can you imagine that by using a range of body and skin care products, woman applies more than 200 chemicals to her skin a day? Recent research has shown that 60 per cent of these chemicals are absorbed into the bloodstream. It has also been found that the number of people with eczema, allergies and skin complaints is on the rise - their conditions aggravated by the chemicals in our skincare and body care products.

There are so many skin care products contain known or suspected carcinogens, neurotoxins and hormone disruptors. They are synthetic as well as natural fragrances are frequently allergenic. Ingredients like lanolin, which comes from sheep's wool, can be contaminated with pesticides. Also think that other chemicals may interact with nitrites to form carcinogens called nitrosamines.

So how can we avoid these synthetic chemicals? The best way to avoid them from entering our body is to only use body care products that are organic, fresh, and synthetic chemical-free. Then, what’re organic skin care products? Organic produce has been grown without the use of artificial fertilizers and pesticides. Know that if a product claims it's organic, it must contain at least 95 per cent of organically grown produce. For a product to claim that it has been 'made with organic ingredients', it must contain over 70 per cent of organically grown produce.

Most cosmetic products require preservatives or bactericides to prevent them from being contaminated. Some of the most allergenic and irritating preservatives release small amounts of formaldehyde, which are an irritant as well as a carcinogen and neurotoxin.

We all know that our skin is responsible for maintaining the correct body temperature and it regulates our body’s fluid balance. Each day through many hundreds of thousands of skin pores, the average human secretes over 850ml of fluid. The skin functions as a nutritional factory, producing vitamin D, necessary in the formation of bone, and participates in the metabolism of carbohydrates and amino acids. It is important to remember, that the skin is a living part of your body – often referred to as the ‘third kidney’ - with several well-developed and interrelated circulation systems; blood, sweat, sebum, nerve and lymph, any of which can be damaged by absorption of chemicals or enhanced by a good skin care system.

I guess what we really need to learn are the effects of chemicals to our skin. Our skin is something that we need to take care of. Imagine what our skin will look like if damaged by those chemicals. Let us just be kind to our body, it is just right for us to give them the care that they want and that is caring them naturally.

Facial Skin Care Tips and Remedies

As far as new technology is concern, many people undergo the process just to look younger and to look beautiful. Mostly, they do that is their faces. As we grow old, wrinkles, dark spots and blemishes start to rule our faces. That is the reason why facial skin care products were designed to reduce the visible signs of aging and improve the health and beauty of the skin.

It is true what that beauty is only skin deep, so it is just right to do what feels right for you. With the huge advances made in skincare products today , most of us still prefer taking the less invasive way.

Here are some facial skin care tips and remedies that will help enhance the skin’s appearance at any age without the help of needles and knives.

At the age of 20’s, the skin is at its peak of beauty in your twenties, however nurtures its beauty and always use at least an SPF 30 sunscreen. Just continue using that at any age. Try to stay away from oily makeup and cover-ups. If possible use an oil free moisturizer every day. By this age using an eye cream under the eye area especially at night is also a good idea. Use products that contain green tea which have shown to help reduce the risk of skin cancer.

If you reach your 30’s, it is when the skin becomes a bit drier and sun damage may begin to appear. Start using thicker moisturizing creams so as to lock in high contents of moisture. Just continue using with eye creams at night and use sunscreen too. Skin bleaching products may need to be used to diminish dark spots from sun damage. It is good to put your moisturizer on over damp skin. This helps lock in more moisture.

It’s time to kick it up another notch when you reach your 40’s. It is when your skin loses much of it tightness. This s when your skin may begin to look dull and your pores may become larger. Then the blotches, freckles, age spots, discoloration, and changes in skin color may become much more visible.

With this, the retinoids, anti-oxidants and alpha hydroxy acids can improve the look of your skin and your 40’s would be a good time to begin using them. It is still essential that you continue using a thick moisturizer and eye serums on a daily basis. Home microdermabrasion kits are also an option that can result in a smoother more even appearing skin texture and tone while rejuvenating your skin’s texture and color.

At the age of 50’s, the changes in your skin have reached high gear. That is the time where menopause has assisted in the loss of Estrogen which is what has given your skin its elasticity and kept it hydrated, however since those estrogen levels have diminished, you will begin seeing wrinkles form around your eyes, drooping eyelids and expression lines around the mouth and forehead.

Try to begin using anti-aging or wrinkle reducing formulas such as vitamin A (Retinol) or Glycolic acid products. Retin A has proven to reduce fine lines and wrinkles while improving skin texture, skin tone and color, as well as your skin’s hydration levels. Glycolic acid will trigger new formation of collagen to plump cells and reduce wrinkles on the skin’s surface. Postmenopausal women can also use a cream containing progesterone that may improve skin elasticity and firmness.

There is always a way or even ways to get away with skin ageing. Surgery is never always an answer to that. Always put in mind that you can still manage to stay beautiful and have that flawless skin using facial skin care products and remedies.

Five Common Chemicals Used in Skin Care Products

Have you notice that when you buy certain products you will encounter different terms that seem unfamiliar to you? Most of these terms are known to be chemicals. These chemicals are the ones commonly used in skin care products such as lotions or creams for your skin. Sometimes it gives us trouble deciphering the language of skin care products. But do not worry, I have here guide that will help you understand some ingredients that may give benefit to your skin.

Here are the five common chemicals used in skin care product:

First is the chemical known as Retinol. This is a derivative of vitamin A, and a lot of over the counter skin care products contain retinol. Retinol's stronger counterpart is tretinoin, which is the active ingredient in Retin-A and Renova, available by prescription only. If your skin is too sensitive to use Retin-A, retinol is an excellent alternative.

Retinol is proven to improve mottled pigmentation, fine lines and wrinkles, skin texture, skin tone and color, and retinol also helps to re-hydrate your skin. You may also hear about retinyl palmitate. This falls into the same family as retinol, but if the skin care product you choose contains retinyl palmitate, you will need to use more of this product than one that contains retinol to get the same effect.

Second is the Vitamin C which is the only antioxidant that is proven to stimulate the synthesis of collagen, which is essential since your body's natural collagen production decreases as you age. Collagen is considered a person's fountain of youth; it's responsible for warding off wrinkles and fine lines. Studies have shown that vitamin C helps to minimize fine lines, scars and wrinkles.

It is still important to be choosy when selecting a vitamin C product. Vitamin C in its most commonly found forms is highly unstable when exposed to oxygen, making it useless. Also, many topical vitamin C preparations do not penetrate the skin enough to make a difference.

Third in line is the a chemical called Alpha-hydroxy Acid or better known as AHAs. It is an Over-the-counter skin care products containing alpha-hydroxy acids (glycolic, lactic, tartaric and citric acids) have become increasingly popular over the last five years. 0Creams and lotions with alpha-hydroxy acids may help with fine lines, irregular pigmentation and age spots, and may reduce the size of enlarged pores. Side effects of alpha-hydroxy acids include mild irritation and sun sensitivity. For that reason, sunscreen should be used every morning. To help avoid skin irritation with alpha-hydroxy acids, it is advisable to start with a product with low concentrations of AHA. Also, give your skin a chance to get used to the product. Start out by applying AHA skin products every other day, gradually working up to a daily application.

Next is the Hydroquinone which is popularly referred to as bleaching creams or lightening agents. These skin care products are used to lighten hyper pigmentation, such as age spots and dark spots related to pregnancy or hormone therapy (melasma or chloasma). Some over-the-counter skin care products contain hydroquinone, but your doctor can also prescribe a solution with a higher concentration of hydroquinone if your skin doesn't respond to over- the-counter treatments.

Fifth and the last is known as the Kojic acid. Is a more recent remedy for the treatment of pigment problems and age spots. If you are allergic to hydroquinone, use products that have Kojic acid. Kojic acid is derived from a fungus, and studies have shown that it is effective as a lightening agent, inhibiting production of melanin.

Use this information to sort through various skin care products on the market. But for your own safety, and if you're still unsure which skin care products are right for you, ask your dermatologist.

All About French Manicures

All About French Manicures

Do you ever feel like you know just enough about manicure to be dangerous? Let's see if we can fill in some of the gaps with the latest info from manicure experts.

It seems like new information is discovered about something every day. And the topic of manicure is no exception. Keep reading to get more fresh news about manicure.

All About French Manicures

A French manicure is a nice way to have polished nails without drawing too much attention to your hands. The absence of color makes for easy outfit changes, without having to think too much about clashing colors. French manicures also last longer than traditional manicures with colored polish because you cannot see chips as easily. They are also easier to touch up without being too noticeable.

What is the purpose of having a manicure, if you are just going to put clear polish on top of your nails? Why bother to go through all that time and trouble, to look natural? Well, we women do tons of crazy things, and spend countless hours in the salon trying to make ourselves appear naturally beautiful. Why should manicures be any different? Besides, the polish is not actually clear. The polish is two different colors. A very thin white or off white coat is applied to the tips of your nails and allowed to dry. Then the entire nail is painted with a soft beige or pink color, making the nails very clean and polished looking, but not quite as dramatic as red or pink polish.

While French manicures may look almost natural, they are the most difficult type of manicure to have done to your nails. Most salons charge more money for a French manicure, than a regular manicure with one solid color. Some salons use an actual paint brush, with very fine bristles to apply the thin white coat to the tips of the nails. Other salons will very quickly apply the white coat without much attention to detail. Then they will come back before the polish has dried and remove the excess color with an orange stick wrapped in cotton. This is interesting to watch. I always get nervous when the manicurist paints half of my fingernail white. I'm thinking to myself, great, I could do a better job at home blindfolded and I'm paying her my hard earned money to make a huge mess. But then, she is always redeemed when she had cleaned off the excess and my nails look great. Watching her perfect this skill with ease, I was enticed to try this process at home. I made a huge mess; I think that next time I will leave this skill to the professional.

The popularity of having a French manicure started around the seventies, and is just as popular today. People have been getting French manicures for years. You can see these types of manicures just about anywhere from magazines, to moms at the grocery store. One thing that is kind of interesting about French manicures is that they really don't have any target age range. Anyone from teenagers, to grandmothers can be seen sporting a French manicure, that is something that cannot be said of most fashion trends.
In recent years, there has been a new addition to the French manicure family. It's the French pedicure. They have all of the flexibility and versatility of the French manicure. I love that I can wear pink shoes, red shoes, or black shoes without having to rethink my toenail polish.

How to Enhance Under the Eye

One of the main skin problems that women have issues with under-eye bags and puffiness. There are many different remedies available for you to use in order to get rid of them. It’s up to you to decide which one is going to help you in the best manner. There are many things that you can do in order to take care of under-eye bags and puffiness. A few of the solutions will be discussed in detail here.

Determining the Cause

Before you choose any method of treatment, it is important to try and figure out the cause of your under-eye bags or puffiness. It could be hereditary, as in many cases, and although this certainly does not mean that you are not going to be able to get help, you should be prepared that it may be more difficult to treat if that is the case.

It could also be allergies that are causing this swelling and puffiness under your eyes. If allergies are the root of your problem, you can try removing the allergen or take a good over-the-counter allergy medication. However, it is always a good idea to talk to your doctor before taking any type of medication.

It is also very important to make sure that you get plenty of sleep at night. Otherwise you can wake up feeling tired and restless and may have the under-eye bags and circles to prove it. Lack of sleep also causes the skin to become paler, especially under the eyes, and reduces circulation as well. Your goal should be to get at least eight hours of sleep each night and try to stay away from drugs and alcohol, because these are only going to add to the problem.

Cucumbers

One of the most popular methods used to get rid of bags under the eye involves cucumbers. Cut a few pieces of a regular cucumber and then lie back, placing one piece on each eye. You can also use figs or even rose water on cotton pads, if rose water is available to you. Regardless of what you use—cucumbers, figs, or rose water—keep it on your eyes for at least twenty minutes or more.

The cucumbers work particularly well because they have a high water, silicon, and sodium content, which helps to soothe and cool the eyes, thereby shrinking bags and relieving puffiness and irritation. They also help in toning and firming the skin around the eyes while reducing the effects of daily lifestyle stress at the same time. Even if you do not have bags or puffiness, you can use this method once or twice a week as a preventative measure and help ease stress.

Products

There are various products available to help with under-eye bags and puffiness. These under-the-eye products work by using cooling and relieving ingredients that help to calm and soothe the skin around the eye. Some under-the-eye products will be pricier than others, but the effectiveness that they offer is well worth it.

Besides products that are specific to under-eye bags and puffiness, there are also various overnight facial masques you can use that will help to reduce the appearance of puffiness or discoloration. These work best when you apply them at night and remove them in the morning, allowing them to do their job overnight. Seeing a naturopathic physician also may help you, especially if you have been trying other methods of treatment with little to no success.

Taking Care of Acne Prone Skin

Acne is not confined to teenagers and puberty, it also prevalent in adults and in women mostly during pregnancy. Acne is often characterized by pimples and breakouts all over the skin in large numbers, frequently seen on the face and the back. It is caused due to the over activity of the sebaceous glands or the oil producing glands. When it combines with dead skin cells, hormones and bacteria, the oily substances are trapped inside the pores and causes swelling. The lumps often have a crown of a white head or a black head or even red lumps, which are very tender. Acne, if not treated on time, can even lead to scarring. Some acne go so deep inside the skin that they form into nodules and cysts, which leaves scars which may not disappear even after healing. Acne can be caused due to stress, fatigue, and cosmetics and even due to humidity, although nothing has been proved till date.

Do’s and Don’ts on the acne prone skin :

Professional treatment is the best for acne, the earlier the treatment provided, the better. A good doctor will be in a position to treat acne-using medications by controlling the over-active sebaceous glands, hormonal imbalance, or even stress.

It is good not to squeeze or break the pimples and acne, as it will lead to spread the infection and can make the area swell and might even lead to permanent scarring.

Usage of oily cosmetics are also not recommended, as the acne prone skin already is oily enough, usage of such cosmetics will add up to it. Instead of using oily cosmetics, it is better to go for water based ones, which might be less harsh. It is always good to remove make up at night, if left on the whole night might cause irritation to the skin.

The acne prone skin should be pampered with gentle wash and pat dry. Vigorous scrubbing needs to be avoided as it only worsens the condition and may even block the pores.

Regular shampooing is recommended as it may reduce the pimple appearing on the forehead, it is good to avoid hair products like gels and pomades, as they are oily.

Cosmetics which are non comedogenic should be used. Acnes sometimes can make the skin hypersensitive, hence sunscreens can be used to avoid sunburns. It is good to avoid tanning, as it cannot make the skin clearer.

Over-the-counter products containing salicylic acid or benzoyl peroxide can curb mild acne.

Natural and Herbal Remedies for Treating Acne

Millions of people are affected by acne all over the world, as the number of skin care products proves it available in the market for treating pimples. Many of the over-the-counter products meant for treating acne contain chemicals, which might deteriorate the skin and might be only a temporary remedy. As the people are now aware of the hazards of the chemical usage, everyone is looking for a natural and herbal remedy to treat acne. Herbal medicines are not harsh because it does not contain any chemicals and are compounded mixtures of naturally available plants and herbs.

Some of the natural herbal treatments for acne :

Natural treatments can be in the form of lotions, creams, home made products or even herbal formulations. Below listed are some ingredients, which can be procured from a herbalist and made to use for treating acne.

Echinacea and tea tree oil are the very common natural herbal remedies known for treating acne and is available widely. Echinacea and Oregon grape can help in increasing the immune system of the body. While tea tree oil consists of terpenoids, which is known for its antifungal and antiseptic property.

Green tea is used in the defense of bacteria lowering the hormone activity, thus acne can be controlled. Almond oil is very good in removing acne scars.

Apricot and citrus juices alleviate the presence of cysts and acts as a natural exfoliate, getting rid of the dead skin cells making the pores free from clogs.

Distilled white vinegar can be applied as a topical solution on the affected area to cleanse the pores. Honey mask helps in the healing process of the skin affected by acne due to its anti bacterial quality.

Green tea, chamomile and oatmeal are excellent herbs for treating inflammation due to its anti inflammatory properties. It helps to soothe the affected part and aids in the release of heat and making the skin to heal properly. When the affected part is washed with oatmeal, the itching sensation is reduced. Ginger helps to reduce redness and inflammation and can be consume in any form.

Licorice is a very important herb used in the treatment of acne since the Middle Ages. Licorice increases mucous secretion, stimulating the adrenal gland function making the natural defense system of the body into overdrive to remove bacteria and germs responsible for acne and pus.

Skincare Tips That'll Make You Glow

If you want to look great, then having great skin is a necessity. Diet and exercise play an important role when it comes to taking steps to improve the health of your skin beyond simply using good skin care products. Not only will it make you feel good about yourself, but the following steps also have many ancillary benefits when it comes to your health and happiness.

Dry Brush Exfoliation: This should be done in the morning prior to going in the shower. This gets ride of excess dead skin, thus allowing your skin to detox. This will also help with blood circulation and decreases any puffiness. While this is a great way to improve your skin condition it also provides a calming affect through the gentle pressure, which stimulates the nervous system. With the help of a bristle brush you can be on your way to a dry brush exfoliation once a day in no time.

Hydration: This causes your digestion to slow down and in turn leaves your body filled with impurities for longer than it should. You should try to drink 4 litres of water per day, at least. In order to make sure you meet this target have a bottle of water with you at all times throughout the day and you will find it's easy to get through this amount without thinking about it. Don't like drinking plain water? Consider adding flavoring to your water.

Fibre: Fibre will improve your diet and your skin at the same time. Most people know that this will make their skin glow, but few know how to realistically eat their RDA of fibre every day. Here's some tips to make sure you manage:

1. Brown is better than white. Pasta and bread both have up to ten times as much fibre in them when you opt for brown rather than white. This is an easy dietary change for most people, so at least give it a try and see if you can make the shift.
2. Eat apples, and lots of them! Apples are sweet and tasty. More importantly their skins are jam packed with fibre. Try to eat a couple of apples a day as a contribution towards your 5 fruit and vegetables.

Get exercise: If you fail to get exercise then you'll notice your muscle tone turning to flab. This has been said to lead to cellulite, acne and bloating. None of which will do your complexion any favours! That's why you have to consider incorporating an exercise plan into your lifestyle. This shouldn't be a chore, and is an essential part of a healthy lifestyle.

Sugar: Sugar may be sweet, but it doesn't do your skin any favours. This is said to be one of the major causes of ageing in the skin. You can easily tackle this problem through ensuring your not having any more sugar in your diet than you have to. This means that a sprinkle of sugar on your cereal shouldn't be an option. When it comes to tea and coffee, it's easy to gradually reduce whether or not you take sugar. If you currently take 2 spoonfuls, come down to zero half a spoonful at a time.

Deodorant Ingredients

One of my friends had a good theory when it came to food and eating considering the fact that most of our foods are so chemical laden. She refused to eat anything for which she couldn’t pronounce the name of the ingredients.

Having scared myself by reading my deodorant ingredients, I have to say that I whole-heartedly agree with her, only in this case, I have resolved not to put anything on my body that has ingredient names that I can’t pronounce.

Most of the deodorant ingredients that you find these days are bad for you in some way or other, and although some of them might only be used in minute amounts and therefore alright to use, isn’t it true that we use our deodorants every single day, year after year?

Correct me if I’m wrong, but isn’t it true that even a minute amount of toxins, if taken on a long term basis, will have an effect on our system? And that’s where the confusion and the denials begin, and throw people off the scent. Yes, claim the scientists and other associated people, this is perfectly true, because even a small amount of toxins taken over a long period of time, can add up to something bigger.

But, and this is where the tap dancing begins, it has not been conclusively proven that any of the deodorant ingredients that you find on the labeling are toxic to man (or woman). We need more proof to tell us that the deodorant ingredients we use now can be harmful to human beings.

Need I remind anyone that up until a few years ago arsenic was commonly used in households, and let’s not even go into the whole CFC thing. How many times do we need to be hit over the head with these things before we wise up?

With the turn of the twentieth century however, there has been a positive trend, and people now seem to lean more towards natural products, and to stay away from the chemical laden products that we are bombarded with.

Although the majority of the people have yet to be convinced on the matter either way, it is uplifting indeed to see the numbers of those willing to turn away from these chemical laden products, swell the ranks of those already existing people.

And to think that on my part at least, it all started because I took the time one day to read the deodorant ingredients on something that I had been using ever since I hit puberty. Makes you stop and think, doesn’t it?

7 Steps to Great Makeup

1. Avoid wearing too much

Makeup is meant to enhance features not bring negative attention to you. That's what wearing too much makeup will do; it will bring you unwanted attention. Don't wear too much of anything such as:

i) Eyeliner: dark, thick eyeliner will make you look overdone and will ruin the rest of your makeup.

ii) Mascara: too much mascara looks fake and will flake. It looks especially bad if worn with thick eyeliner or dark blue eye eye shadow.

iii) Foundation: Make sure your foundation is the same color as your skin. Foundation is meant to protect and give the face a smooth look. The magic word is blend.

iv) Powder:The same holds true for powder - not too much. Also, be sure to blend your makeup so there are no obvious lineS

2. Lips

Apply lip liner to completely cover the lips, add color and your lipstick will stay on much longer. Make sure your lip liner doesn't show. Also, your lip color should match your skin tone; wear cool colors if you have cool coloring and warm colors if you have warm coloring. If you want to make your lips look smaller, keep your liner on the inside of your lips. However, if you decide to make your lips look larger, going outside the natural outline of you lips is a mistake. This can look quite messy and unnatural.

3. Appropriate makeup
Wear makeup that is appropriate for the occasion. If you are going to the beach you shouldn't wear the same or as much makeup as you would if you were going dancing. Also, when you are in daylight your makeup should be a lighter than when you are out for the evening.


4. Too little or no makeup

Some women don't wear makeup because they are not sure how to use it and are afraid of being overdone. If you are unsure, start will light colours in your shade. Start slowly and add one product at a time. Maybe start with foundation, add mascara, blush or lipstick. If you are not used to wearing makeup, using a lot a first may be a little too much for you, so start slowly. The bottom line is a little is better than none. If you are still unsure seek professional advice.

5. Overall look

When your makeup is completed it should look natural. That means avoiding colours that clash. If you have dark skin and hair you will look better in darker shades; light colours will make you look washed out. If your hair and skin tone are light, light colours will look better on you. Dark makeup will make you look older and harsh. If you have oily skin, first use oil control moisturizer and foundation. Then be sure to wear loose powder, keeping pressed powder with you for touch ups.

6. Hair color

Your hair color should also be in harmony with your skin. If you have dark hair and you want to add color, keep it close to the same shade. If you have light hair, use light colors. As you age your skin will lighten, so should your hair color. One last thing about hair color - if you do color you hair be sure you keep it up, don't let your roots show.

7. One last thing

Keep makeup looking fresh all day by doing regular touch ups. Don't let your makeup fade or crease. Smile!!!

Choosing & Applying The Perfect Make-up Foundation

Beautiful makeup requires the perfect make-up foundation.

Foundation creates a blank canvas on the face to which colors is added: eye shadow, blush & lipstick. It is also the setting agent. It is also the setting agent for these products acting as a barrier between the colour & the skin's own natural oils, which would otherwise dissolve the make-up. But because it covers the largest area of the face, foundation needs to blend seamlessly with the skin.
Makeup Foundations for differing Skin Types
Before buying new foundation there are two areas of concern that need to be addressed.
Firstly, the foundation must complement your skin type.

Oily Skin; For oily skin that is prone to shine, an oil-free formulation will hinder the production of excess oil, and most contain extra powder particles to dry any oil produced.

Normal Skin; Normal skin can take pretty much any formulation, but a liquid will give ample coverage without looking caked or heavy. Dry skin needs make-up foundation with extra moisturisers to keep it supple, and to prevent the skin from drinking in the makeup. A cream make-up formulation will last longer and also hydrate.
Foundation Colours
The best time to pick a colour is when your skin is at its most natural shade. So, after your holidays or morning after self tanning applications are not the best time. The best place to try make-up is on the jaw line.
Basically, foundation colour falls into two categories;
• Foundation bases with yellow tones
• Foundation bases with pick tones
The most common yellow-toned skin types are Asian, sallow and black skin, whereas fair skin has generally has pink tones. It is important to choose a foundation that matches your skin's base, otherwise the make-up will not blend well, no matter how you apply it.
Applying make-up foundations
Oily Skin; With oily skin, the application of oil-free formulas needs to be fast, as they dry speedily. Using clean fingers to apply small does to the areas most in need of coverage is the best way; simply do each area at a time until the face is complete.

Normal Skin; For normal skin, the choice of cream-to-powder liquid or powder foundation can change how much time you spend applying it. Cream-to-powder is best applied with a sponge, starting in the centre of the face and working outwards; its done in a matter of moments. Liquid foundation looks more natural applied with a foundation brush. Again work the brush outwards, taking care to use less around the eye area. Powder or mineral make-up foundation should be applied with a large powder brush; while it will not give the same level of coverage as a liquid, it is a great makeup for those who are pressed for time.

Dry Skin; For dry skin, cream foundation moves well around the face, and a little goes a long way. Dry skin tends to have few blemishes, so concentrate on areas that need coverage, and leave clear areas bare: this is why getting the right colour match is vital

Nose Plastic Surgery

The places where this reconstructive work will be done can usually be found in hospitals. There are however private surgeries where you can also have nose surgery performed. As you are planning on having a part of your body changed and not in line with nature you should take the time to hunt for plastic surgeons that are known for their reconstructive work.
The patient care and after care of these locations where you are looking into getting nose surgery from should also be investigated. This is important as you may end up being taken under the care of an inexperienced surgeon.

To prevent this from occurring you should do a background check on the medical facility and the staff. This investigation of your should also reveal how the past patients rate this facility as towards their satisfaction for the nose surgery that they have paid for.

You can use the internet if you feel comfortable to find the location and address of a medical center where you can have a nose surgery performed. Once the pertinent information has been received you should see about making a consultation reservation. At this consultation you will need to ask needed details.

These details should include the surgeon’s fees, the stay in the hospital, and the aftercare from the nose surgery and of course the consultation fees for the operation itself. In the interview that you are going to conduct about the nose surgery you should ask to see the different types of reconstructed new nose shapes that you can think about having.

While getting a nose surgery may seem frivolous for some people, there are others who will need this operation. In these serious cases the patient needs the expert care of highly trained medical personnel. These medical staff can prevent the patient in question from having trouble breathing if the nose surgery is very difficult.

For the many people who are looking forward to getting their noses fixed for whatever reason, a nose surgery can be of great help. The surgeon in whose hands you are placing yourself in is an artist. It is thanks to people like this that nose surgery can be performed so well.